Haven blends short guided sessions, gentle check-ins, and a private journal into a daily rhythm that actually fits your life.
Not a cure-all — just a few things, done gently and well.
Short sessions to quiet a racing mind before sleep.
60-second resets for when it spikes mid-day.
Prompts that help you name what you're feeling — yours alone.
A daily mood note that notices patterns, not perfection.
Calm soundscapes for deep work or a quiet hour.
Encrypted, never sold, deletable in one tap.
A quick note on how you're doing — no judgment, no streaks.
Haven suggests a short session for how you feel right now.
Two to ten minutes, guided, wherever you are.
Over weeks, you'll see the patterns — and what helps.
Mental health is personal. Haven is built so it never has to be anyone else's business.
Your journal and check-ins are encrypted on your device — we can't read them.
We're funded by subscriptions, not your data. Nothing is sold or shared.
Skip a day with no guilt nudges. Haven adapts to you, not the other way around.
Your data is yours — take it with you or erase it for good in one tap.
“It's the first wellness app I didn't quit in a week. The 'no streaks' thing is everything.”
“The 60-second reset has talked me down more times than I can count.”
“Journaling finally stuck because the prompts are actually thoughtful.”
No. Haven is a daily wellness tool, not treatment or a crisis service. If you're struggling, please reach out to a licensed professional or a local crisis line — we link several in the app.
Yes. Entries are encrypted, never sold, and never used to train anything. You can delete everything in one tap, anytime.
Only if you want. There are no streaks to break and no guilt — gentle is the whole point.
Yes — the core sessions and journal are free forever. A subscription unlocks the full library.
Free to start, private by design, and gentle on purpose.
Free core features · Cancel anytime